|It is common knowledge it takes good nutrition and exercise to maintain and or
lose weight. In todayís hustle, bustle world many of us sacrifice good
nutrition for convenience, we tend to grab what is quick and easy, not taking
the time to eat healthy. We sacrifice our health by eating, fast food, and
microwaving prepackaged foods full of calories, fat, carbohydrates and
chemicals, which add to our weight. Many people donít have the time to cook all
of their meals today, so if they arenít grabbing low quality, fat laden, high
carbohydrate foods then they just donít eat at all, which is equally bad.
Did you know? ďYou donít eat, your body StoresĒ Itís important to eat at least
every three to four hours to maintain a good metabolism. When you go longer
than four hours without eating youíre programming your body to store the next
thing you eat.